A Yogic Experience for Rosh Chodesh Nissan
“The image is a warm spring wind steadily dissolving winter ice. This is meant to teach us that it is through perseverance and gentleness – rather than aggressiveness – that we overcome what is hard.”
– Brian Browne Walker
As you begin your practice, come into a comfortable seated position. Bring awareness to your breath and let your mind begin to settle. Start to take deep, full, cleansing breaths. Take note of any areas of tension or discomfort in your body, without judgement or resistance. As you start to feel more connected to this posture and your body in the present moment, bring the image mentioned above into your mind. Connect to your breath and feel it moving within and throughout your body. Allow the breath to be the warm, spring wind, moving to the areas of tension, melting them away. As you try to soften in that place, visualize the rough chips of ice melting away. Breathe. Connect. Soften. Repeat in whatever yoga poses you come into throughout your practice.
I love this image, especially for Rosh Chodesh Nisan, the beginning of the Jewish calendar. True, we have more than one new year. While Rosh Hashana, in the month of Tishrei, is thought of as the anniversary of creation of the world, Nissan, most noted for the holiday of Pesach (Passover), is thought of as the anniversary for the creation of Jewish people. Pesach commemorates the Jew’s being taken out of slavery in Mitzrayim (coming from the word for narrow, meaning Egypt) in order to become G!d’s nation. Rightly so, the month of Nisan is full of references to feelings of breaking out of our enslavements – both external and internal. We don’t eat any chametz (leavened bread products) during this time as we associate them with ego, arrogance, and pride – the ways of Mitzrayim from which we’ve broken free. We have a Pesach Seder in order to retell and re-experience our story with the younger generations and in order to experience the transition from slavery to freedom within ourselves each year. We eat matzah both at the seder and throughout the week in order to cleanse ourselves of this negative, prideful ego and, in turn, move toward freeing ourselves.
I could go on for hours about all of the depth and richness of this holiday and time of year. It struck me in a new way today, however, when I was thinking about this warmth melting coldness, the idea of softening in relation to Nisan and Pesach. So often in life, especially in my life in Israel, I feel the opposite reaction happening in and around me – hardening, strengthening through agression, jagged perseverance. I wonder how much more I could progress and persevere in the long run if, instead, I tried to transform that built up agression into softening. Move from slavery into freedom by allowing the ice to melt away to reveal the true strength within. After all, it was enduring inner-strength and a relationship to that which is true that got us out of Egypt.
This idea refreshed me as I walked through the park today with the first warm winds of the season guiding me through the olive trees, melting away any residual winter harshness I was still carrying with me. As the beginnings of this idea continue to steep in my mind, I will leave you for now with thoughts of what it means to soften, release, and free ourselves. What does freedom mean to you? How can we incorporate softening and releasing both on and off the mat? What does it mean to achieve strength and freedom through softening?
May all the physical labor of preparing for Pesach and ridding our homes and ourselves of chametz allow us to leave our modern-day Mitzrayims and connect to our purest, most essential selves. May the breaking down of barriers and experiencing oneness this month leave us humble and whole.